The truth? If anxiety rules your world, you probably spend a lot of time avoiding the world. Fear and worry likely makes you tense, frustrate your relationships and productivity, and keep you stuck and on edge. All of which amplify your fears that things will never change. Fortunately, you do not have to go on...

Parental anxiety is nothing new. Parents worry about a myriad of dangers: potential abduction or abuse, academic performance and future success, peer pressure, and internet influence. Not to mention our insecurities about how well we instill the values and relationship skills that make pursuing happiness as possible as adults. However, some particularly anxious parents live...