How are you feeling? Are you queasy and nauseous? Managing another headache or dizzy spell? Missing another day of work because of aches and pains that flare up when presentations or group project deadlines loom ahead. Are performance anxiety and the fear of being judged harshly keeping you from being productive? It may be that...
When your natural, protective fight or flight instincts become irrational or overwhelming, anxiety can get in your way. Anxiety is no longer a healthy natural defense mechanism, at that point, but an exaggerated or constant false alarm, rooted in your automatic thoughts. Your roiling emotions and debilitating beliefs about yourself and what the future holds...